Sea Salt Pretzels
Packaged product Snacks Uncle Henry's
Sea Salt Pretzels contains 381 kcal per 100 g. A serving, 1 pretzel, 21 g (21 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,619 mg | 157% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat0 gin the lowest quarter of snacks (median 20.9 g)
- Sodium3,619 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Henry's
- Barcode
- 0042857200073
- Label serving
- 1 pretzel (21 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Flatbread Crisps Stonewall Kitchen | 381 | 9.5 g | 57.1 g | 9.5 g |
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks H-E-B | 381 | 23.8 g | 4.8 g | 28.6 g |
| Ready Fresh Go Sharp cheddar and Gouda cheese, mini pretzels H-E-B | 381 | 19 g | 28.6 g | 21.4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4.8 g | 33.3 g |
| Cinnamon Oat Crisps Cereal Wegmans | 381 | 9.5 g | 81 g | 3.6 g |
| Pretzel Uncl Henry’s | 381 | 9.5 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042857200073. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.