Sea Salt Popcorn
Packaged product Snacks Simply Nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sea Salt Popcorn contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 83% of the Daily Value for iodine, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80.1 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 125 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 8.3 g)
- Fiber6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars1.2 gabove the median for snacks (median 0.8 g)
- Fat5 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 5 g)
- Sodium130 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (3)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100036237
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Salted popcorn
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic popcorn, organic sunflower oil and sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli Thai Popcorn Kernals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Mister Corn palomitas al punto de sal bolsa 90 g Grefusa | 464 | 10 g | 51 g | 22 g |
| Giant, nature's promise, organic lightly salted popcorn Giant | 464 | 10.7 g | 64.3 g | 21.4 g |
| Arizona snack company, lightly salted popcorn Arizona Snack Company | 464 | 10.7 g | 64.3 g | 17.9 g |
| Ghostly lightly salted popcorn Market Pantry | 464 | 7.1 g | 64.3 g | 17.9 g |
| Simply Salted Organic Popcorn O Organics | 464 | 7.1 g | 60.7 g | 21.4 g |
| Organic Sea Salt & Olive Oil Popcorn Glencourt Inc. | 464 | 7.1 g | 53.6 g | 25 g |
| Butter Popcorn Farmer Jon's | 464 | 7.1 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100036237. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.