Sea salt popcorn
Packaged product Snacks Kirkland
Sea salt popcorn contains 556 kcal per 100 g. A serving, 18 g (18 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 27 products.
100 g provides 38% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 33.3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 74.2 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 32.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of snacks (median 6.7 g)
- Fiber11.1 gin the top quarter of snacks (median 7.4 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat38.9 gin the top quarter of snacks (median 27.2 g)
- Saturated fat33.3 gin the top quarter of snacks (median 8.9 g)
- Sodium472 mgabove the median for snacks (median 472 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0196633912398
- Quantity
- 18 g
- Label serving
- 18 g
- Category
- Shelf-stable popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, coconut oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 38.9 g |
| Buttered popcorn Winco foods | 552 | 6.9 g | 48.3 g | 37.9 g |
| Butter Max Pop n Good | 545 | 6.8 g | 55.1 g | 33.2 g |
| Popcorn Puffy Pop | 567 | 0 g | 60 g | 40 g |
| Flamin' Hot Flavored Popcorn Smartfood Cheetos | 571 | 0 g | 14 g | 11 g |
| Brown butter Sage Popcorn Signature select | 536 | 7.1 g | 60.7 g | 28.6 g |
| Utterly Addictive Cheddarcorn & Caramel Argues Snacks | 536 | 7.1 g | 50 g | 35.7 g |
| Popcorn slane Yumis | 522 | 6.1 g | 63 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196633912398. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.