How many calories are in Sea Salt Grain-Free Crackers?

100 g of Sea Salt Grain-Free Crackers has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Sea Salt Grain-Free Crackers high in protein?

Sea Salt Grain-Free Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 6.6 g).

How many carbs are in Sea Salt Grain-Free Crackers?

Sea Salt Grain-Free Crackers has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Sea Salt Grain-Free Crackers?

Sea Salt Grain-Free Crackers contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sea Salt Grain-Free Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea Salt Grain-Free Crackers?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea Salt Grain-Free Crackers

Packaged product Snacks Hu

Sea Salt Grain-Free Crackers contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 167 products.

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

40 gcarbohydrates

23.3 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	23.3 g	30%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	40 g	15%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	140 mg	11%
Iron L	3.3 mg	19%
Potassium L	397 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 6.6 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars3.3 gabove the median for snacks (median 2.7 g)
Fat23.3 gbelow the median for snacks (median 25.6 g)
Saturated fat3.3 gabove the median for snacks (median 2.6 g)
Sodium1,000 mgin the top quarter of snacks (median 600 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	10 g	10 g
Carbohydrates	40 g	40 g
Fat	23.3 g	23.3 g
Fiber	10 g	10 g
Sugars	3.3 g	3.3 g
Sodium	1,000 mg	1,000 mg

Product details

Brand: Hu
Barcode: 0850180006695
Quantity: 4.25 oz
Label serving: 30 g
Category: Snacks sales
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grain-free Flour Blend (almond, Cassava, Organic Coconut), Black Chia Seed, Flax Seed, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Sea Salt, Organic Apple Cider Vinegar, Shallot, Organic Thyme, Organic Rosemary, Organic Rosemary Extract (organic Rosemary, Organic Coconut Oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Almond Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640508. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0850180006695. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.