Sea Salt Flatbread Crackers
Packaged product Bread and Baked Goods Woolworths
Sea Salt Flatbread Crackers contains 446 kcal per 100 g. A serving, 22 g (22 g) provides about 98 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.1 g | |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.7 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium652 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245382203
- Label serving
- 22 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robuuste crackers meergranen Aldi | 446 | 13 g | 52 g | 19 g |
| Gluten Free Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
| lichte crackers Bolletje | 446 | 14 g | 61 g | 15 g |
| Mini crackers bio Franprix | 446 | 16.3 g | 49.2 g | 18.4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13.2 g |
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Christmas Tree Waffles Waitrose | 446 | 5.9 g | 55.3 g | 22 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Flatbread Crackers?
100 g of Sea Salt Flatbread Crackers has 446 kcal. Serving, 22 g (22 g): about 98 kcal.
Is Sea Salt Flatbread Crackers high in protein?
Sea Salt Flatbread Crackers contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in serving, 22 g (22 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sea Salt Flatbread Crackers?
Sea Salt Flatbread Crackers has 63 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Flatbread Crackers?
Sea Salt Flatbread Crackers contains 14.9 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Sea Salt Flatbread Crackers?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245382203. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.