Sea Salt & Black Pepper Croutons
Packaged product Beverages Batts
Sea Salt & Black Pepper Croutons contains 460 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (449 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.33 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.55 mg | 45% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 381 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for beverages (median 10.1 g)
- Fiber7.5 gin the top quarter of beverages (median 3.4 g)
- Sugars5.2 gin the top quarter of beverages (median 3.5 g)
- Saturated fat1.3 gbelow the median for beverages (median 2.2 g)
- Sodium440 mgin the lowest quarter of beverages (median 787 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Yeast, 1% Sea Salt, 1% Crushed Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Nature Knorr | 460 | 9 g | 72 g | 15 g |
| Croutons Limited | 460 | 10 g | 60 g | 19 g |
| Salat Croûtons K-Classic | 461 | 10 g | 58 g | 20 g |
| Croutons naturel & organic Kempi | 461 | 10 g | 67 g | 16 g |
| Croutons Carat | 458 | 9.6 g | 60.2 g | 19.2 g |
| Croutons Marks & Spencer | 458 | 10.8 g | 63.9 g | 16.8 g |
| Croutons Boul Huil Olive Herbes Vico | 463 | 10 g | 61 g | 19 g |
| Sea salt & black pepper croutons Sainsbury's | 463 | 11 g | 65.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt & Black Pepper Croutons?
100 g of Sea Salt & Black Pepper Croutons has 460 kcal.
Is Sea Salt & Black Pepper Croutons high in protein?
Sea Salt & Black Pepper Croutons contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 10.1 g).
How many carbs are in Sea Salt & Black Pepper Croutons?
Sea Salt & Black Pepper Croutons has 66 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt & Black Pepper Croutons?
Sea Salt & Black Pepper Croutons contains 16 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sea Salt & Black Pepper Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), Thiamin (B1) (45% DV), Vitamin E (36% DV), copper (32% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt & Black Pepper Croutons?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20574253. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.