Sea Salt & Basil Ciabatta Flatbreads
Packaged product Bread and Baked Goods Rustic Crust
Sea Salt & Basil Ciabatta Flatbreads contains 241 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 111 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 65.1 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium726 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 254 µg |
|---|
Other components (3)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 217 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 726 mg | 726 mg |
Product details
- Brand
- Rustic Crust
- Barcode
- 0794716912107
- Label serving
- 1.6 ONZ (46 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), filtered water, whole wheat flour, sea salt, yeast, honey, basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastHoney
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7.8 g | 48.5 g | 0.9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7.7 g | 38 g | 4.9 g |
| Pain complet Leclerc | 241 | 8.6 g | 50 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt & Basil Ciabatta Flatbreads?
100 g of Sea Salt & Basil Ciabatta Flatbreads has 241 kcal. Serving, 1.6 onz, 46 g (46 g): about 111 kcal.
How much protein is in Sea Salt & Basil Ciabatta Flatbreads?
Sea Salt & Basil Ciabatta Flatbreads contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1.6 onz, 46 g (46 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sea Salt & Basil Ciabatta Flatbreads?
Sea Salt & Basil Ciabatta Flatbreads has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Sea Salt & Basil Ciabatta Flatbreads?
Sea Salt & Basil Ciabatta Flatbreads contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sea Salt & Basil Ciabatta Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (26% DV), Thiamin (B1) (24% DV), iron (20% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt & Basil Ciabatta Flatbreads?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009105. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0794716912107. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.