Sea Bream With Olive And Capers
Packaged product Vegetables Asmak
Sea Bream With Olive And Capers contains 167 kcal per 100 g.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.75 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium569 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asmak
- Barcode
- 6291106767001
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291106767001. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.