Sea bass fillets
Packaged product Other Foods Waitrose
Sea bass fillets contains 178 kcal per 100 g. A serving, 1 fillet, 80 g (80 g) provides about 142 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat10.1 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium63 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.98 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169209059
- Label serving
- 1 fillet (80 g)
- Category
- Other Foods
- Packaging
- en:ldpe-film,en:mixed-plastic-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche nougat framboise La Balade Gourmande | 178 | 1.7 g | 30.2 g | 5.5 g |
| kebap Hildas | 178 | 22 g | 0.4 g | 9.7 g |
| Croquette Mr eats | 178 | 4.4 g | 22.2 g | 7.8 g |
| Poulet-Schenkel gewürzt Bell | 178 | 17 g | 0.5 g | 12 g |
| Taboulé moule crevette à la provençale Delpierre | 178 | 6.9 g | 17 g | 9.1 g |
| Picnic bog Tulip | 178 | 17 g | 0.5 g | 12 g |
| Honing mosterd Trophy smaak makers | 178 | 5.1 g | 26 g | 4.8 g |
| Risotto de boulghour Monop' | 178 | 4.3 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169209059. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.