Scottish Seeded Oatcakes
Packaged product Bread and Baked Goods Aldi
Scottish Seeded Oatcakes contains 443 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 72% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 467 mg | 37% |
| Potassium L | 411 mg | 9% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.64 mg | 72% |
| Manganese L | 4.1 mg | 177% |
| Selenium L | 1 µg | 2% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 61.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat19 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600107813
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN OATS (78%), Palm Oil, BROWN LINSEED (7%), SUNFLOWER SEEDS (4%), Tapioca Starch, Sea Salt, CHIA SEEDS (Salvia hispanica) (1%), Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Off the Eaten Path Crunchy pea & pinto bean snacks caramelised onion & balsamic vinegar Off the eaten path | 443 | 9.6 g | 59 g | 17 g |
| Mes crackers aux graines bio tomate origan Aline & Olivier | 443 | 9.2 g | 46.5 g | 22.8 g |
| 7days Bake Rolls Meersalz 7 Days | 443 | 14 g | 62 g | 14.5 g |
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| Les Apérisablés Biscuitier des Flandres | 443 | 12.2 g | 61.9 g | 16.6 g |
| Cream crackers Papadopoulos | 443 | 11 g | 68 g | 14 g |
| Cheese cake mix Marks And Spencer | 443 | 10.6 g | 68.4 g | 13.2 g |
| Cheese crackers Asda | 443 | 4.6 g | 73 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Seeded Oatcakes?
100 g of Scottish Seeded Oatcakes has 443 kcal. Serving, 10 g (10 g): about 44 kcal.
Is Scottish Seeded Oatcakes high in protein?
Scottish Seeded Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes contains 19 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Scottish Seeded Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), copper (72% DV), magnesium (42% DV), phosphorus (37% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Seeded Oatcakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.