Scottish salmon meatballs
Packaged product Fish and Seafood Waitrose
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Scottish salmon meatballs contains 189 kcal per 100 g. A serving, 150 g (150 g) provides about 284 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 99 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for fish and seafood (median 17 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars99 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium180 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5023371000023
- Label serving
- 150 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish ball with pork mince filing Freshasia | 189 | 12 g | 9.3 g | 12 g |
| Marina Plate - Salmon 6pc Wild Blue | 189 | 8 g | 25.3 g | 6 g |
| Salmon Portion Silversea | 189 | 20.2 g | 0.6 g | 11.7 g |
| Salmon Nigiri Zenshi | 189 | 8 g | 25.3 g | 6 g |
| Maldive Fish Sambol Master Spice | 189 | 8.6 g | 7.5 g | 14 g |
| seafood mandu surasang | 189 | 8.4 g | 24.3 g | 6.5 g |
| Skewered Salmon Chunks Waitrose | 189 | 20 g | 3.3 g | 10.5 g |
| Tuna Filling DINNER'S READY | 189 | 16 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5023371000023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.