Scottish Salmon Fillets
Packaged product Fish and Seafood Waitrose
Scottish Salmon Fillets contains 193 kcal per 100 g. A serving, 1 fillet, 101 g (101 g) provides about 195 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 0.079 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat11.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.079 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 8004799494127
- Label serving
- 1 fillet (101 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Tartare Sushi Gourmet | 193 | 6.5 g | 30.4 g | 6 g |
| Regenbogen-Forellen Fish Lidl | 193 | 17.5 g | 0.38 g | 14.4 g |
| Champ Sendvič Tuna SPAR to go | 193 | 11 g | 17 g | 8.7 g |
| Salmone Affumicato Eurospin | 193 | 19.2 g | 0.2 g | 12.8 g |
| Flame Roasted Smoked Salmon Hookd On | 193 | 20.4 g | 0 g | 12.4 g |
| Tasmanian Salmon Portions Harris Smokehouse | 193 | 24.2 g | 0 g | 10.7 g |
| Hot Smoked Sockeye Salmon Fillet Harris Teeter | 193 | 24.6 g | 1.8 g | 8.8 g |
| Smoked Salmon Saint Nova Lox | 193 | 21.1 g | 0 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004799494127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.