Scottish Salmon En Croute
Packaged product Fish and Seafood Waitrose
Scottish Salmon En Croute contains 315 kcal per 100 g. A serving, 1 en croute, 150 g (150 g) provides about 472 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat20.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat9.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium268 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169674918
- Label serving
- 1 en croute (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orange Seafood Noodles Ramen Talk | 315 | 12.6 g | 48.1 g | 7.7 g |
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| Tuna salad MSC | 315 | 12.5 g | 4.9 g | 27.2 g |
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| Candied Salmon Jerky Hardy Buoys Smoked Fish Inc | 314 | 37.1 g | 14.3 g | 11.4 g |
| Candied Salmon Jerky Garlic & Pepper Hardy Buoys | 314 | 37.1 g | 14.3 g | 11.4 g |
| Candied Salmon Jerky 60g Hardy Buoys | 314 | 37.1 g | 14.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169674918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.