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Tuna salad

Packaged product Fish and Seafood MSC

Tuna salad contains 315 kcal per 100 g. A serving, 20.0 g (20 g) provides about 63 kcal.

Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

315kcal per 100 g
12.5 gprotein
4.9 gcarbohydrates
27.2 gfat
63kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 315 kcal
Total fat L 27.2 g 35%
Saturated fat L 2.1 g 11%
Sodium L 433 mg 19%
Total carbohydrates L 4.9 g 2%
Dietary fiber L 0.3 g 1%
Total sugars L 3.5 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 6%Fat: 78%315kcal / 100 g
  • Protein 16%
  • Carbohydrates 6%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.3 gabove the median for fish and seafood (median 0 g)
  • Sugars3.5 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat27.2 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
  • Sodium433 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MSC
Barcode
8718989040741
Quantity
150 Gram
Label serving
20.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989040741. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna salad?

100 g of Tuna salad has 315 kcal. Serving, 20.0 g (20 g): about 63 kcal.

Is Tuna salad high in protein?

Tuna salad contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna salad?

Tuna salad has 4.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna salad?

Tuna salad contains 27.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Tuna salad?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.