Scottish Salmon En Croute
Packaged product Fish and Seafood Sainsbury's
Scottish Salmon En Croute contains 278 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 528 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for fish and seafood (median 17 g)
- Fiber0.79 gabove the median for fish and seafood (median 0 g)
- Sugars2.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16.6 gin the top quarter of fish and seafood (median 7.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00512534
- Label serving
- 1 portion (190 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Shrimps Spar | 278 | 7.2 g | 32 g | 13 g |
| Fish fillet strips Iceland | 278 | 14.6 g | 19.1 g | 15.7 g |
| Salmon en croute Sainsbury's | 278 | 12.7 g | 19.9 g | 16.1 g |
| Tortelloni al salmone MD | 278 | 10.6 g | 42.4 g | 6.6 g |
| Whole Louisiana Shrimp RIVER ROAD | 278 | 58.3 g | 5.6 g | 2.8 g |
| Fish Fillet Strips Hot and Spicey Iceland | 278 | 14.6 g | 19.1 g | 15.7 g |
| Tasmanian Salmon Tenders Tassal | 278 | 13.8 g | 16.5 g | 17.4 g |
| Salt Fish Patty The original patty co. | 278 | 5.8 g | 33.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00512534. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.