Scottish porridge oats
Packaged product Breakfast Cereals Asda
Scottish porridge oats contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.6 g)
- Sugars1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Fat7.8 gin the top quarter of breakfast cereals (median 5.8 g)
- Saturated fat1.4 gin the top quarter of breakfast cereals (median 1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781624691
- Quantity
- 1 kg
- Label serving
- 1 portion (40 g)
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Apple Cinnamon Simply Nature | 375 | 10 g | 77.5 g | 5 g |
| Organic old fashioned oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
| Organic Oats & Flax Instant Oatmeal Full Circle Market | 375 | 10 g | 75 g | 6.3 g |
| Porridge Oats S & Senta Waitrose & Partners | 373 | 12.1 g | 56.1 g | 8.4 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| French Toast Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Bjørn Express Havregrøt Original Med Melk AXA | 372 | 14 g | 61 g | 5.9 g |
| Porridge Korn Mühle | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781624691. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.