Scottish Plain Loaf
Packaged product Bread and Baked Goods Marks & Spencer
Scottish Plain Loaf contains 285 kcal per 100 g. A serving, 125 g (125 g) provides about 356 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium277 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00524018
- Label serving
- 125 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan bon ai cereali Mago Merlini | 285 | 10.8 g | 43.1 g | 6.8 g |
| Garlic Slices CARLos | 285 | 6.7 g | 44.3 g | 8.2 g |
| Pane bauletto integrale La Cesta | 285 | 9.2 g | 44 g | 6.6 g |
| Tanour Flax Seeds Bread Tannour bread | 285 | 8.5 g | 65.5 g | 2 g |
| Artigianale mignon Micheletto pane | 285 | 8.6 g | 50.6 g | 4.8 g |
| High Protein Bread ProteinK | 285 | 21.4 g | 6.1 g | 16.8 g |
| Lizika KPlus | 285 | 7.8 g | 55.8 g | 3.4 g |
| Paris Toast Tulip Food Company | 285 | 11 g | 32 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Plain Loaf?
100 g of Scottish Plain Loaf has 285 kcal. Serving, 125 g (125 g): about 356 kcal.
Is Scottish Plain Loaf high in protein?
Scottish Plain Loaf contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 19.2 g in serving, 125 g (125 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Scottish Plain Loaf?
Scottish Plain Loaf has 20.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Plain Loaf?
Scottish Plain Loaf contains 15.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Scottish Plain Loaf?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00524018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.