Scottish mackerel fillets
Packaged product Fish and Seafood Asda
Scottish mackerel fillets contains 192 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 192 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
100 g provides 1,297,499% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B6 and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 1,946,248 µg | 1,297,499% |
| Chloride L | 53.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 18 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0.35 g)
- Sodium295 mgbelow the median for fish and seafood (median 364 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.9 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413855317
- Quantity
- 125g
- Label serving
- 1 serving (100 g)
- Category
- Tinned Mackerels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux façon Diablesse La belle-iloise | 192 | 12.9 g | 0.5 g | 15.1 g |
| Makrelen Mix Almare | 192 | 8.5 g | 5.6 g | 15.1 g |
| Cavalinha em Óleo Vegetal Lapa | 191 | 27.7 g | 0 g | 8.9 g |
| Filets de Maquereaux Tomate Odyssée | 193 | 12 g | 2.1 g | 15 g |
| Filetes de Caballa del sur Carrefour | 191 | 24 g | 0 g | 11 g |
| Cavalinhas em Azeite Virgem Extra Biológico com Piri-Piri Biológico Bela | 191 | 28 g | 0 g | 9 g |
| Filetes de Caballa en Tomate Pesasur | 191 | 9.7 g | 2 g | 16 g |
| Filetes de caballa Alipende | 191 | 24.1 g | 0 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish mackerel fillets?
100 g of Scottish mackerel fillets has 192 kcal. Serving, 1 serving, 100 g (100 g): about 192 kcal.
Is Scottish mackerel fillets high in protein?
Scottish mackerel fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18 g).
How many carbs are in Scottish mackerel fillets?
Scottish mackerel fillets has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish mackerel fillets?
Scottish mackerel fillets contains 14 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Scottish mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,297,499% DV), Vitamin B6 (21% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish mackerel fillets?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413855317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.