Scottish haddock fillets
Packaged product Fish and Seafood PC Blue Menu
Scottish haddock fillets contains 168 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the lowest quarter of fish and seafood (median 20.3 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.45 g)
- Fat4.8 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 913 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383757601
- Label serving
- 1 portion (125 g)
- Category
- Smoked fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pave de saumon bio fume Breizh saveurs | 169 | 21.8 g | 0 g | 9.1 g |
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| Marinated salmon The Fishmonger | 162 | 17.2 g | 6.1 g | 7.5 g |
| Grillezett bébi hering Negro 20000 | 175 | 24.5 g | 3.2 g | 7.2 g |
| Smoked Sprats Woolworths | 176 | 21 g | 0.1 g | 10.2 g |
| Dos de Cabillaud Fumé Kaviari | 178 | 41 g | 0 g | 1.6 g |
| Ekologisk kallrökt lax / økologisk røget laks Coop | 157 | 23 g | 0 g | 7.2 g |
| Norwegische Lachs Forelle Gut & Günstig | 156 | 21 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish haddock fillets?
100 g of Scottish haddock fillets has 168 kcal. Serving, 1 portion, 125 g (125 g): about 210 kcal.
Is Scottish haddock fillets high in protein?
Scottish haddock fillets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 portion, 125 g (125 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.3 g).
How many carbs are in Scottish haddock fillets?
Scottish haddock fillets has 18.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish haddock fillets?
Scottish haddock fillets contains 4.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Scottish haddock fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383757601. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.