Scallops
Packaged product Fish and Seafood Great American Seafood
Scallops contains 89 kcal per 100 g. A serving, 0.5 cup, 112 g (112 g) provides about 100 kcal.
Roughly 78% of its calories come from protein, with 12% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 12%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15.3 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium214 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Great American Seafood
- Barcode
- 0829944090300
- Label serving
- 0.5 cup (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, water, sodium tripolyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Scallops High Liner Foods (Usa) Incorporated | 89 | 17 g | 2.7 g | 0.89 g |
| Wild Caught Sea Scallops Ahold | 89 | 17 g | 2.7 g | 0.89 g |
| Arctic Shores, Bay Scallops Supervalu Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
| Wild Caught Alaskan Halibut Fillets Full Circle Market | 89 | 18.8 g | 0 g | 1.3 g |
| Filetti di Nasello del Pacifico-surgelati Oggi Pesce | 89 | 18.6 g | 0 g | 1.8 g |
| Anelli di totani puliti congelati IQF Ittitalia | 89 | 16.7 g | 2.6 g | 1.3 g |
| Bay Scallops Eastern Fisheries Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
| Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch Orca Bay Seafoods Inc. | 89 | 18.8 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 89 kcal. Serving, 0.5 cup, 112 g (112 g): about 100 kcal.
Is Scallops high in protein?
Scallops contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 112 g (112 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Scallops?
Scallops has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Scallops?
Scallops contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Scallops?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038435. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0829944090300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.