Savoy Cabbage
Packaged product Vegetables Marks & Spencers
Savoy Cabbage contains 32 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 77% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 69 mg | 77% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 67.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 1.9 g)
- Sugars4 gabove the median for vegetables (median 3.3 g)
- Fat0.4 gbelow the median for vegetables (median 0.5 g)
- Sodium5 mgin the lowest quarter of vegetables (median 220 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 321 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00266987
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Cabbages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Savoy cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Edulis | 32 | 4.3 g | 0.2 g | 1 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1.8 g | 3.9 g | 0.4 g |
| Chou blanc râpé Migros | 30 | 1.4 g | 4.2 g | 0.5 g |
| Pickled red cabbage Morrisons | 37 | 0.8 g | 6.6 g | 0.2 g |
| Grünkohl Stollenwerk | 24 | 2.1 g | 0.9 g | 0.5 g |
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0.6 g | 9.4 g | 0.3 g |
| Surkål REMA 1000 | 43 | 0.6 g | 9.4 g | 0.5 g |
| Choux kale surgelé U | 20 | 2.4 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savoy Cabbage?
100 g of Savoy Cabbage has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in Savoy Cabbage?
Savoy Cabbage contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.9 g).
How many carbs are in Savoy Cabbage?
Savoy Cabbage has 4.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savoy Cabbage?
Savoy Cabbage contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Savoy Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (77% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savoy Cabbage?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00266987. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.