Savoury Yeast Flakes
Packaged product Other Foods Nature First
Savoury Yeast Flakes contains 348 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 56 kcal.
Roughly 56% of its calories come from protein, with 37% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 5,208% of the Daily Value for Thiamin (B1), 4,471% of the Daily Value for Riboflavin (B2) and 4,323% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 13.8 g | |
| Protein L | 49.4 g | 99% |
| Thiamin (B1) L | 62.5 mg | 5,208% |
| Riboflavin (B2) L | 58.1 mg | 4,471% |
| Vitamin B6 L | 62.5 mg | 3,676% |
| Folate (B9) L | 3,125 µg | 781% |
| Vitamin B12 L | 104 µg | 4,323% |
| Potassium L | 1,903 mg | 40% |
| Zinc L | 16.3 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 37%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49.4 gin the top quarter of other foods (median 7.4 g)
- Fiber19.4 gin the top quarter of other foods (median 1.8 g)
- Sugars13.8 gabove the median for other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.63 gbelow the median for other foods (median 2 g)
- Sodium174 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature First
- Barcode
- 9317127005759
- Label serving
- 1 portion (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Slimming Shake SimplyGo | 348 | 33.5 g | 37.1 g | 6.6 g |
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| Auswahl-Italienischer Antipasti-Spezialitäten Villani | 348 | 28 g | 0.5 g | 26 g |
| ごまいわし佃煮 ㈱バロー | 348 | 25.7 g | 44.6 g | 7.4 g |
| Zenzero candito Fior di Loto | 348 | 0.9 g | 85 g | 0.5 g |
| Nano Brownie Recheado Doce de Leite Brownie do Luiz | 348 | 5.2 g | 60 g | 10 g |
| Bio Pfeilwurzelmehl Spiegelhauer | 348 | 0.3 g | 84.8 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317127005759. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.