Savoury seed & nut topper
Packaged product Nuts and Seeds Waitrose
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Savoury seed & nut topper contains 294 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 540 kcal per 100 g across 28 products.
100 g provides 138% of the Daily Value for copper, 87% of the Daily Value for Vitamin E and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,386 mg | 60% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 248 mg | 59% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 562 mg | 12% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 37.4 µg | 25% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the lowest quarter of nuts and seeds (median 17.8 g)
- Fiber8.8 gabove the median for nuts and seeds (median 7.2 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Fat36.4 gbelow the median for nuts and seeds (median 37.4 g)
- Saturated fat2.3 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sodium1,386 mgin the top quarter of nuts and seeds (median 238 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210049523
- Quantity
- 150g
- Category
- Nut and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts (20%), chopped almonds (20%), pumpkin seeds (19%), sunflower seeds (19%), golden linseed, brown linseed, sea salt, rosemary powder, black pepper, pink pepper, potato starch ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savoury seed & nut topper?
100 g of Savoury seed & nut topper has 294 kcal.
Is Savoury seed & nut topper high in protein?
Savoury seed & nut topper contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.8 g).
How many carbs are in Savoury seed & nut topper?
Savoury seed & nut topper has 10.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savoury seed & nut topper?
Savoury seed & nut topper contains 36.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Savoury seed & nut topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (138% DV), Vitamin E (87% DV), manganese (74% DV), magnesium (59% DV) and Thiamin (B1) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savoury seed & nut topper?
100 g contains 1,386 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210049523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.