Savoury Fibre Boost Seed Mix
Packaged product Snacks Marks & Spencers
Savoury Fibre Boost Seed Mix contains 573 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 108% of the Daily Value for Vitamin E, 94% of the Daily Value for copper and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.6 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 16.2 mg | 108% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 212 mg | 51% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 747 mg | 16% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.84 mg | 94% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gin the top quarter of snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars1.3 gin the lowest quarter of snacks (median 4.5 g)
- Fat42.2 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium340 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29153978
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (38%). Pumpkin Seeds (29%) Roasted Edamame Soybeans (15%). Broad Beans (15%) Tamari Soy Sauce (3%) (Water - Soybeans, Salt, Vinegar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29153978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.