Savory spinach dijon
Packaged product Vegetables Dole
Savory spinach dijon contains 201 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars8.6 gin the top quarter of vegetables (median 2.1 g)
- Fat13.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium309 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 201 kcal | 201 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001196
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato y mascarpone Deluxe | 201 | 2.2 g | 10.2 g | 16.7 g |
| Southern Cobb Salad Publix | 201 | 8.4 g | 19.4 g | 9.9 g |
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| Onion Rings Farmer Jacks | 201 | 2.9 g | 25.7 g | 9.4 g |
| Vegetable Samosas Tesco | 201 | 5.1 g | 26.4 g | 7.6 g |
| Caramelised Onion Coleslaw Deluxe | 201 | 0.9 g | 13.8 g | 15.4 g |
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| Poulet cornflakes Auchan | 201 | 17 g | 14 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory spinach dijon?
100 g of Savory spinach dijon has 201 kcal.
How much protein is in Savory spinach dijon?
Savory spinach dijon contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Savory spinach dijon?
Savory spinach dijon has 15.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.6 g of sugars.
How much fat is in Savory spinach dijon?
Savory spinach dijon contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Savory spinach dijon?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579823. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430001196. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.