Savory Shrimp & Brown Rice Bowl
Packaged product Fish and Seafood ReadyMeals
Savory Shrimp & Brown Rice Bowl contains 104 kcal per 100 g. A serving, 1 portion, 297 g (297 g) provides about 310 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.84 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.84 gbelow the median for fish and seafood (median 1.5 g)
- Sodium212 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0030223079514
- Label serving
- 1 portion (297 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Fish Balls Ding Ho Foods | 104 | 13.4 g | 7.5 g | 2.2 g |
| Salmon Alfredo My Fit Food | 105 | 6.8 g | 8.8 g | 4.8 g |
| Salmon alfredo Myfitfoods | 105 | 6.8 g | 8.8 g | 4.8 g |
| Seeded mustard tuna Portview | 104 | 16 g | 5.1 g | 1.9 g |
| Teriyaki glazed salmon and cauli rice MyFoodBag | 104 | 6.3 g | 2.6 g | 7.4 g |
| Salmon Ocean Rise | 105 | 23.1 g | 0.15 g | 1.2 g |
| Imitation Crab Yutaka | 105 | 10.5 g | 14 g | 0.58 g |
| Light Meat Tuna Shredded with a Mexican Style Salsa Woolworths | 105 | 12.3 g | 7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223079514. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.