Savory nut crunch
Packaged product Nuts and Seeds Nature valley
Savory nut crunch contains 546 kcal per 100 g. A serving, 25.0 g (25 g) provides about 137 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 888 mg | 39% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 8.5 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0.044 µg | 0.2% |
| Calcium L | 187 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 461 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7 gabove the median for nuts and seeds (median 6 g)
- Sugars8.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium888 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 546 kcal |
| Protein | 16 g | 14.6 g |
| Carbohydrates | 44 g | 43.6 g |
| Fat | 36 g | 35.3 g |
| Fiber | 8 g | 7 g |
| Sugars | 8 g | 8.5 g |
| Sodium | n/a | 888 mg |
Product details
- Brand
- Nature valley
- Barcode
- 0016000223295
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Dried nuts roasted salted Serano | 546 | 17.5 g | 29 g | 43.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory nut crunch?
100 g of Savory nut crunch has 546 kcal. Serving, 25.0 g (25 g): about 137 kcal.
Is Savory nut crunch high in protein?
Savory nut crunch contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 3.7 g in serving, 25.0 g (25 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Savory nut crunch?
Savory nut crunch has 43.6 g of total carbohydrates per 100 g, including 7 g of fiber and 8.5 g of sugars.
How much fat is in Savory nut crunch?
Savory nut crunch contains 35.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Savory nut crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory nut crunch?
100 g contains 888 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719889. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000223295. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.