Savory Nut Crunch Everything Bagel Bar
Packaged product Bread and Baked Goods Nature Valley
Savory Nut Crunch Everything Bagel Bar contains 531 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 133 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 8.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.9 gabove the median for bread and baked goods (median 4 g)
- Fat33.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium655 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 531 kcal |
| Protein | 16 g | 15.5 g |
| Carbohydrates | 44 g | 45.3 g |
| Fat | 32 g | 33.6 g |
| Fiber | 4 g | 5.5 g |
| Sugars | 8 g | 8.9 g |
| Sodium | 640 mg | 655 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000323841
- Label serving
- 1 bar (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719904. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000323841. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.