Savory Crispy But Bar
Packaged product Snacks Nature Valley
Savory Crispy But Bar contains 527 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.083 g | |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 901 mg | 39% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for snacks (median 7.5 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars8.6 gabove the median for snacks (median 4.5 g)
- Fat33.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium901 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 527 kcal |
| Protein | 16 g | 15.3 g |
| Carbohydrates | 44 g | 45 g |
| Fat | 32 g | 33.3 g |
| Fiber | 4 g | 5.9 g |
| Sugars | 8 g | 8.6 g |
| Sodium | 920 mg | 901 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000222397
- Label serving
- 1 bar (25 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Skedevi Gård | 527 | 6.7 g | 59.4 g | 28.2 g |
| Simply Better Crinkle Cut Whiskey Smoked Bacon Crisps Dunnes Stores | 527 | 5.3 g | 52 g | 32 g |
| Sea Salt Crisps Keoghs | 527 | 7.4 g | 52 g | 29.5 g |
| Nagpur, Maharashtra, Haldiram | 527 | 15.1 g | 50.5 g | 28.3 g |
| Snacky Stars Classic Snack Fun | 527 | 3.3 g | 62 g | 29 g |
| Fine cut crisps Specially Selected | 527 | 6.2 g | 51.5 g | 31.9 g |
| Mrs H.S. Ball’s Original Chutney Flavoured Potato Chips Simba | 527 | 7.6 g | 48 g | 35.2 g |
| Bbq Whisky chips Brets | 527 | 6.4 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735366. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000222397. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.