Sausage Rolls
Packaged product Bread and Baked Goods Garlo’s
Sausage Rolls contains 219 kcal per 100 g. A serving, 200.0 g (200 g) provides about 438 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlo’s
- Barcode
- 9342546000856
- Quantity
- 400 g
- Label serving
- 200.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23.9 g | 11.4 g |
| Breaded Scampi Bites Kiltie | 219 | 8.3 g | 23.9 g | 9.7 g |
| Tortillas Nuevo León | 219 | 4.7 g | 46.9 g | 2.3 g |
| Southwest-Style Chicken Mini Eggrolls Good & Gather | 219 | 8.3 g | 24 g | 10.4 g |
| Mandarin Rolls Peking Food | 219 | 10.5 g | 40.4 g | 1.8 g |
| Baked Onion Sprinkles Woolworth's | 219 | 10 g | 16.4 g | 10.8 g |
| Spicy Veggie Crunch Roll Waitrose Sushi | 219 | 2.9 g | 24 g | 12 g |
| Brown Sliced Bread Ballymore Oust | 219 | 10.4 g | 52.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Rolls?
100 g of Sausage Rolls has 219 kcal. Serving, 200.0 g (200 g): about 438 kcal.
Is Sausage Rolls high in protein?
Sausage Rolls contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 24.8 g in serving, 200.0 g (200 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sausage Rolls?
Sausage Rolls has 24 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Rolls?
Sausage Rolls contains 7.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546000856. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.