Sausage Egg And Cheese Waffle
Packaged product Bread and Baked Goods Speedway
Sausage Egg And Cheese Waffle contains 356 kcal per 100 g. A serving, 1 sandwich, 160 g (160 g) provides about 570 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 12.5 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.63 µg | 3% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.63 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium562 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speedway
- Barcode
- 0841112104411
- Label serving
- 1 sandwich (160 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye crisobread Penny | 356 | 12 g | 65.7 g | 1.6 g |
| Rolled Oats My Organics | 356 | 12.2 g | 59.4 g | 9.6 g |
| Bramley Apple Turnover Tesco | 356 | 4.7 g | 30 g | 23.8 g |
| Creamy Rice Cinnamon Scroll Flavour Atlas Nutrition | 356 | 7.6 g | 76.4 g | 1.2 g |
| Banana Bread Kudsan | 356 | 3.3 g | 42.2 g | 18.9 g |
| Panko Bread Crumbs Spicy One to | 356 | 13 g | 71 g | 2.3 g |
| Wholesome Baked In Nature's Bakery | 356 | 4.4 g | 68.9 g | 10 g |
| Gingerbread Hearts-Bears-Moons Favorina | 356 | 6.1 g | 78 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0841112104411. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.