Sausage and mash

Packaged product Meals and Dishes Parsley Box

Sausage and mash contains 126 kcal per 100 g.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 164 kcal per 100 g across 340 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sausage and mash by Parsley Box, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
126kcal per 100 g
6.2 gprotein
9.8 gcarbohydrates
6.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 6.6 g 8%
Saturated fat L 2.7 g 14%
Sodium L 280 mg 12%
Total carbohydrates L 9.8 g 4%
Dietary fiber L 1.3 g 5%
Total sugars L 1.2 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 32%Fat: 48%126kcal / 100 g
  • Protein 20%
  • Carbohydrates 32%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gin the lowest quarter of meals and dishes (median 9.1 g)
  • Fiber1.3 gabove the median for meals and dishes (median 1.2 g)
  • Sugars1.2 gbelow the median for meals and dishes (median 1.4 g)
  • Fat6.6 gbelow the median for meals and dishes (median 7.4 g)
  • Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium280 mgin the lowest quarter of meals and dishes (median 400 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parsley Box
Barcode
5060533033673
Category
Pork meals
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060533033673. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sausage and mash?

100 g of Sausage and mash has 126 kcal.

How much protein is in Sausage and mash?

Sausage and mash contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).

How many carbs are in Sausage and mash?

Sausage and mash has 9.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage and mash?

Sausage and mash contains 6.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Sausage and mash?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.