Sauerkraut
Packaged product Beverages WaldiBen
Sauerkraut contains 19 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 36 products.
100 g provides 166% of the Daily Value for iodine, 29% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 250 µg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 1.2 g)
- Fiber2 gin the lowest quarter of beverages (median 3 g)
- Sugars2.3 gin the top quarter of beverages (median 1.3 g)
- Fat0.5 gin the top quarter of beverages (median 0.3 g)
- Sodium720 mgin the top quarter of beverages (median 520 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,075 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WaldiBen
- Barcode
- 5902256000757
- Quantity
- 850g
- Category
- Sauerkrauts without garnish
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sauerkraut, carrot, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penny Wein-Sauerkraut Penny | 20 | 1.5 g | 0.8 g | 0.3 g |
| Zuurkool naturel All Seasons | 18 | 1 g | 1 g | 0 g |
| Choucroute Naturel Lidl | 18 | 1 g | 1 g | 0 g |
| Polish Sauerkraut vlasic | 18 | 0 g | 3.6 g | 0 g |
| Bio-Sauerkraut aus Österreich Natur aktiv | 21 | 1.5 g | 0.8 g | 0.5 g |
| Sauerkraut Schlichting | 21 | 1.2 g | 1.1 g | 0.4 g |
| Sauerkraut Garden Fresh | 17 | 0.9 g | 2.2 g | 0.5 g |
| Mildes Weinsauerkraut REWE | 22 | 1.5 g | 1.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 19 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (166% DV), selenium (29% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902256000757. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.