sauerkraut
Packaged product Beverages Vadasz
Sauerkraut contains 20 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 6 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (22 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium, 15% of the Daily Value for copper and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 97.5 mg | 8% |
| Potassium L | 368 mg | 8% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gbelow the median for beverages (median 2.9 g)
- Sugars0.7 gbelow the median for beverages (median 1.2 g)
- Fat0.5 gin the top quarter of beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 520 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vadasz
- Barcode
- 5010292970245
- Quantity
- 275 gms
- Label serving
- 1 portion (30 g)
- Category
- Sauerkrauts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crauti crudi al naturale Azienda agricola Gelmini | 20 | 1.9 g | 1 g | 0 g |
| Crauti trentini Agricola Gelmini | 20 | 1.9 g | 1 g | 0 g |
| Sauerkraute Polka | 20 | 2 g | 3 g | 0 g |
| Sauerkraut Wein- Hufelschulte | 20 | 1.2 g | 3 g | 0.3 g |
| Bio Sauerkraut Koro | 20 | 1.2 g | 3 g | 0 g |
| Raw garlic and dill sauerkraut Vadasz | 20 | 1.2 g | 2 g | 0.5 g |
| Organic Sauerkraut Loving Foods | 20 | 0.8 g | 4.2 g | 0.4 g |
| Sauerkraut hapankaali Kuljanka | 20 | 1.3 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauerkraut?
100 g of sauerkraut has 20 kcal. Serving, 1 portion, 30 g (30 g): about 6 kcal.
How much protein is in sauerkraut?
Sauerkraut contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in serving, 1 portion, 30 g (30 g). About 28% of its calories come from protein.
How many carbs are in sauerkraut?
Sauerkraut has 2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sauerkraut?
Sauerkraut contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), copper (15% DV), Folate (B9) (13% DV), iron (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauerkraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292970245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.