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Sauerkraut

Packaged product Meals and Dishes Key Food

Sauerkraut contains 22 kcal per 100 g. A serving, 0.75 cup, 136 g (136 g) provides about 30 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).

100 g provides 54% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

22kcal per 100 g
0 gprotein
2.9 gcarbohydrates
0 gfat
30kcal in serving, 0.75 cup, 136 g (136 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 640 mg 28%
Total carbohydrates L 2.9 g 1%
Dietary fiber L 1.5 g 5%
Total sugars L 0.74 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 48.5 mg54%
Calcium L 15 mg1%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%22kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C54%Calcium1%Vitamin A0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of meals and dishes (median 1.3 g)
  • Fiber1.5 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Sugars0.74 gbelow the median for meals and dishes (median 1.3 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
  • Sodium640 mgin the top quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 22 kcal22 kcal
Protein 0 g0 g
Carbohydrates 2.9 g2.9 g
Fat 0 g0 g
Fiber 1.5 g1.5 g
Sugars 0.74 g0.74 g
Sodium 640 mg640 mg

Product details

Brand
Key Food
Barcode
0073296001006
Label serving
0.75 cup (136 g)
Category
Sauerkrauts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauerkraut, water, salt, sodium benzoate and sodium bisulfite (as preservatives).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sauerkraut Filder Spitzbüble 22 1.5 g 1.9 g 0.1 g
weinsauerkraut mild aus weißkohl Aldi 22 1.5 g 1.9 g 0.5 g
Bio Sauerkraut REWE 22 1.5 g 1.9 g 0.1 g
Sauerkraut Winn Dixie 22 0 g 2.9 g 0 g
Choucroute cuite au naturel André Laurent 22 1.2 g 3.1 g 0 g
Mildes Weinsauerkraut EDEKA Hengstenberg Mildes Weinsauerkraut 810g 2.59€ 1kg 3.20€ 22 1.5 g 1.9 g 0.5 g
Sauerkraut Hengstenberg 22 1.5 g 1.9 g 0.5 g
Mildessa Weinsauerkraut Hengstenberg 22 1.2 g 2.3 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2016774. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0073296001006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauerkraut?

100 g of Sauerkraut has 22 kcal. Serving, 0.75 cup, 136 g (136 g): about 30 kcal.

How much protein is in Sauerkraut?

Sauerkraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.75 cup, 136 g (136 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.3 g).

How many carbs are in Sauerkraut?

Sauerkraut has 2.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.74 g of sugars.

How much fat is in Sauerkraut?

Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sauerkraut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauerkraut?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.