Sauerkraut
Packaged product Meals and Dishes Dawtona
Sauerkraut contains 25 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 32 kcal per 100 g across 20 products.
100 g provides 166% of the Daily Value for iodine, 27% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 249 µg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fiber2.1 gbelow the median for meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.31 g)
- Sodium760 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dawtona
- Barcode
- 5901713015631
- Quantity
- 500 g (drained : 335 g)
- Category
- Sauerkrauts without garnish
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weinsauerkraut, mild Gartenkrone | 25 | 1.1 g | 2.7 g | 0.1 g |
| Mildes Sauerkraut dmBio | 25 | 1.3 g | 3 g | 0.1 g |
| Choucroute crue Charculor | 24 | 1.4 g | 3.5 g | 0.5 g |
| Chucrut Machandel | 24 | 1.2 g | 3.2 g | 0.1 g |
| Sauerkraut Freshona | 27 | 1.4 g | 2.7 g | 0.5 g |
| Choucroute cuisinée bio Chou'Delis | 30 | 0.4 g | 0.1 g | 3.4 g |
| Choucroute d alsace cuite au riesling Charculor | 31 | 1 g | 1.5 g | 1.5 g |
| Choucroute crue légume primeurs d'Alsace | 31 | 1.3 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 25 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (166% DV), selenium (27% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901713015631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.