Saucy Pinto Beans
Packaged product Beans and Legumes Somos
Saucy Pinto Beans contains 162 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 211 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 669 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 55%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium338 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Somos
- Barcode
- 0850029632313
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red kidney beans Casera | 162 | 9.2 g | 30.8 g | 0.77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucy Pinto Beans?
100 g of Saucy Pinto Beans has 162 kcal. Serving, 0.5 cup, 130 g (130 g): about 211 kcal.
Is Saucy Pinto Beans high in protein?
Saucy Pinto Beans contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 0.5 cup, 130 g (130 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Saucy Pinto Beans?
Saucy Pinto Beans has 22.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucy Pinto Beans?
Saucy Pinto Beans contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Saucy Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucy Pinto Beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632313. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.