Sauce Béchamel
Packaged product Soups and Sauces Minçavi
Sauce Béchamel contains 324 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 36% of the Daily Value for manganese, 21% of the Daily Value for iodine and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0.15 mg | 0% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 85.9 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars9 gabove the median for soups and sauces (median 3.6 g)
- Fat0.93 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.13 gbelow the median for soups and sauces (median 0.79 g)
- Sodium582 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Minçavi
- Barcode
- 2000000127799
- Quantity
- 62 g
- Label serving
- serving
- Category
- sec
- Packaging
- dry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amidon de maïs modifié, farine (blé), extrait sec de sirop de maïs, substances laitières modifiées, amidon de maïs, sel, protéines végétales hydrolysées (soya et maïs), huile de canola, poudre d'oignon, dextrose, sucre, gomme de xanthane, saveur, inosinate disodique, guanylate disodique, colorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltRapeseed (canola) oilOnionSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce BBQ Minçavi | 359 | 0.47 g | 88.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 324 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 75.7 g of total carbohydrates per 100 g, including 2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 0.93 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), iodine (21% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000127799. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.