Sardinhas Portuguesas
Packaged product Fats and Oils Bon appetit
Sardinhas Portuguesas contains 280 kcal per 100 g. A serving, 84 g (84 g) provides about 235 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for fats and oils (median 22 g)
- Fat21.9 gin the top quarter of fats and oils (median 14 g)
- Saturated fat1.8 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium480 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon appetit
- Barcode
- 5601159207828
- Quantity
- 120 g (84 g égoutté)
- Label serving
- 84 g
- Category
- Sardines in oil
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas Diamantes del mar | 280 | 22.4 g | 0 g | 21.2 g |
| Sardinillas en aceite de oliva eliges | 280 | 22 g | 0 g | 21 g |
| Tissa Orgadoof | 280 | 20 g | 0 g | 22.2 g |
| North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary TESCO finest | 278 | 16.2 g | 1.7 g | 22.9 g |
| Sardines au tartare d'algues Bio Bonne Nature | 278 | 19.1 g | 0 g | 22.4 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardinillas en aceite de oliva Albo | 283 | 19 g | 0 g | 23 g |
| Sardinillas en aceite de oliva auchan | 283 | 18 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601159207828. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.