Sardines
Packaged product Fish and Seafood The Fishmonger
Sardines contains 220 kcal per 100 g.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (208 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.7 µg | 74% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of fish and seafood (median 20 g)
- Fat12.4 gbelow the median for fish and seafood (median 13 g)
- Saturated fat3.2 gabove the median for fish and seafood (median 3 g)
- Sodium360 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4061459749694
- Quantity
- 120g
- Category
- Canned sardines
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES (Sardina pilchardus) (FISH) (75%), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de girasol Alteza | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinilla con limom rr-90 Carrefour | 220 | 22 g | 0 g | 14 g |
| Sardinillas en aceite de girasol Dia | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinillas picantes Sal de Plata | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardynka w sosie własnym z dodatkiem oleju Królewska | 220 | 19 g | 0 g | 16 g |
| Sardinillas con limon Las Carabelas | 220 | 1.7 g | 14.4 g | 14.4 g |
| Sardinillas picantes Vivo | 220 | 22.3 g | 0.3 g | 14.4 g |
| Sardinelle Albatros | 221 | 19.6 g | 0.3 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 220 kcal.
Is Sardines high in protein?
Sardines contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (172% DV), selenium (74% DV), Vitamin D (52% DV) and Vitamin E (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459749694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.