How many calories are in Sardinelle?

100 g of Sardinelle has 221 kcal.

Is Sardinelle high in protein?

Sardinelle contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Sardinelle?

Sardinelle has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinelle?

Sardinelle contains 15.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Sardinelle?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinelle

Packaged product Fish and Seafood Albatros

Sardinelle contains 221 kcal per 100 g.

Roughly 63% of its calories come from fat, with 36% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

19.6 gprotein

0.3 gcarbohydrates

15.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	15.3 g	20%
Saturated fat L	3.2 g	16%
Sodium L	600 mg	26%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.09 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.6%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gbelow the median for fish and seafood (median 20 g)
Sugars0.09 gabove the median for fish and seafood (median 0 g)
Fat15.3 gabove the median for fish and seafood (median 12.4 g)
Saturated fat3.2 gabove the median for fish and seafood (median 3 g)
Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albatros
Barcode: 8005696018447
Category: Canned sardines
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sardines Valtonia	222	26 g	0 g	13 g
Sardines au Cédrat Corse Regina di Mare	222	26 g	0.5 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005696018447. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.