Sardines Soya Oil
Packaged product Fats and Oils Brunswick
Sardines Soya Oil contains 202 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).
100 g provides 539% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 42.8 µg | 5% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 12.9 µg | 539% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 60.8 µg | 41% |
| Chloride L | 372 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for fats and oils (median 22 g)
- Fat13.1 gbelow the median for fats and oils (median 14 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.1 g)
- Sodium321 mgbelow the median for fats and oils (median 366 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 6 g |
| Omega-3 fatty acids L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.73 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.2 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brunswick
- Barcode
- 0066613000059
- Quantity
- 106 g
- Label serving
- 1 can drained (84 g)
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
herring, soybean oil, salt, natural smoke flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines Clover Leaf | 202 | 20.2 g | 1.2 g | 11.9 g |
| S&F Canned Sardines in Sunflower Oil S&F | 202 | 15.5 g | 0 g | 15.5 g |
| Sepia Filletes Of Mackerel In Oil SEPIA | 203 | 33.4 g | 0.2 g | 7.7 g |
| Sardines à l'huile de lin et de colza Bio Les Mouettes d'Arvor | 201 | 26 g | 0 g | 11 g |
| Sardine în ulei de soia cu lamaie Kaufland | 201 | 24.9 g | 0 g | 11 g |
| Sardinen ja! | 204 | 24 g | 0 g | 12 g |
| Sardine all'olio vegetale Janus | 204 | 24 g | 0 g | 12 g |
| Sardines Pêche Responsable olive Bio 4 graines Bio Connétable | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066613000059. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.