Sardines
Packaged product Fish and Seafood Rose Bowl Gold
Sardines contains 202 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 113 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 20 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0 g)
- Fat16.1 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat8.9 gin the top quarter of fish and seafood (median 3 g)
- Sodium464 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rose Bowl Gold
- Barcode
- 0683922109824
- Quantity
- 155g
- Label serving
- 1 serving (56 g)
- Category
- Canned sardines
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de oliva la chanca | 202 | 25 g | 0 g | 12 g |
| Sardinillas en salsa picante Nixe | 203 | 21 g | 0.2 g | 13 g |
| Sardinillas picantes en aceite de girasol Nixe | 201 | 21.4 g | 0 g | 12.8 g |
| Sardinas PONTO | 201 | 16 g | 22 g | 5.4 g |
| filets de sardines mer marées | 200 | 23 g | 0 g | 12 g |
| Sardine fillet smkd sbnls Bar Harbor | 200 | 20 g | 0 g | 14.6 g |
| Sardine Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardinen in Sojaöl mit Chili Dreimaster | 200 | 24 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0683922109824. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.