Sardines
Packaged product Soups and Sauces La Sirena
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Sardines contains 140 kcal per 100 g. A serving, 85 g (85 g) provides about 119 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 224% of the Daily Value for Vitamin B12, 130% of the Daily Value for iodine and 62% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 5.4 µg | 224% |
| Choline L | 0 mg | 0% |
| Calcium L | 230 mg | 18% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 501 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 34.2 µg | 62% |
| Iodine L | 195 µg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of soups and sauces (median 0.29 g)
- Sugars1.5 gabove the median for soups and sauces (median 0.9 g)
- Fat8 gbelow the median for soups and sauces (median 10 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium163 mgin the lowest quarter of soups and sauces (median 387 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.6 µg |
|---|
Other components (3)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 140 kcal |
| Protein | 16.5 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | n/a |
| Sodium | 188 mg | 163 mg |
Product details
- Brand
- La Sirena
- Barcode
- 0028571000502
- Quantity
- 15 oz
- Label serving
- 85 g
- Category
- Sardines in tomato sauce
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (fish), tomato sauce, red chili pepper and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en salsa de tomate Dia | 140 | 19.2 g | 0.8 g | 6.7 g |
| Sardinas en Tomate TEJERO | 140 | 19 g | 1 g | 10 g |
| Sardines à la sauce tomate piquante Minerva | 140 | 19 g | 0.8 g | 7 g |
| Sardines sauce tomate Carrefour Classic | 140 | 19 g | 0.8 g | 6.7 g |
| Sardinhas sem Pele e sem Espinhas em Tomate Minerva | 140 | 19 g | 0.8 g | 6.7 g |
| Sardines In Tomato Sauce Coop | 140 | 19 g | 0.8 g | 6.7 g |
| Sardines Ribeira | 140 | 19 g | 0.8 g | 6.7 g |
| Minerva Sardines in Tomato Sauce Minerva | 140 | 19.2 g | 0.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 140 kcal. Serving, 85 g (85 g): about 119 kcal.
Is Sardines high in protein?
Sardines contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 14.5 g in serving, 85 g (85 g). About 49% of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Sardines?
Sardines contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (224% DV), iodine (130% DV), selenium (62% DV), copper (34% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441548. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028571000502. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.