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Sardines in water

Packaged product Fish and Seafood Ocean Prince

Sardines in water contains 205 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 113 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 35% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g
23.1 gprotein
0 gcarbohydrates
12.8 gfat
113kcal in serving, 0.333 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 12.8 g 16%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 77 mg 26%
Sodium L 115 mg 5%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.1 g 46%
Vitamin A L 0 µg0%
Vitamin C L 2.2 mg2%
Calcium L 449 mg35%
Iron L 2.3 mg13%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%205kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium35%Iron13%Potassium4%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein23.1 gin the top quarter of fish and seafood (median 18.3 g)
  • Fat12.8 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat4.5 gin the top quarter of fish and seafood (median 1.6 g)
  • Sodium115 mgin the lowest quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L154 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal205 kcal
Protein 18.2 g23.1 g
Carbohydrates 1.8 g0 g
Fat 12.7 g12.8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 155 mg115 mg

Product details

Brand
Ocean Prince
Barcode
0073230001253
Label serving
0.333 cup (55 g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Skinless & boneless sardines in water Season 203 27 g 0 g 10.8 g
Sardines In Louisiana Hot Sauce Crown Prince 208 16.7 g 0.83 g 15 g
Brisling Sardines In Tomato Crown prince 208 13.2 g 1.9 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2387279. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0073230001253. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in water?

100 g of Sardines in water has 205 kcal. Serving, 0.333 cup, 55 g (55 g): about 113 kcal.

Is Sardines in water high in protein?

Sardines in water contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12.7 g in serving, 0.333 cup, 55 g (55 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.3 g).

How many carbs are in Sardines in water?

Sardines in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sardines in water?

Sardines in water contains 12.8 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Sardines in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines in water?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.