How many calories are in Sardines In Water?

100 g of Sardines In Water has 222 kcal. Serving, 1 portion, 90 g (90 g): about 200 kcal.

Is Sardines In Water high in protein?

Sardines In Water contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 17 g in serving, 1 portion, 90 g (90 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Sardines In Water?

Sardines In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Water?

Sardines In Water contains 16.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Sardines In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268% DV), iodine (170% DV), selenium (72% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines In Water?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Water

Packaged product Beverages Anny

Sardines In Water contains 222 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 200 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 268% of the Daily Value for Vitamin B12, 170% of the Daily Value for iodine and 72% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

18.9 gprotein

0 gcarbohydrates

16.7 gfat

200kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.9 g	19%
Cholesterol L	83.3 mg	28%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.9 g	38%
Vitamin A L	20.9 µg	2%
Vitamin C L	1.9 mg	2%
Vitamin D L	10.5 µg	52%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.7 mg	35%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	6.4 µg	268%
Calcium L	45.6 mg	4%
Iron L	1.3 mg	7%
Magnesium L	27.4 mg	7%
Phosphorus L	215 mg	17%
Potassium L	439 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.33 mg	36%
Manganese L	0.26 mg	11%
Selenium L	39.6 µg	72%
Iodine L	255 µg	170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.9 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat16.7 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.9 gin the top quarter of beverages (median 0.1 g)
Sodium200 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	60.5 g
Alcohol L	0 g

Product details

Brand: Anny
Barcode: 0070303030011
Label serving: 1 portion (90 g)
Category: Beverages

Ingredients

Sardines, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070303030011. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.