Sardines in Tomato Sauce
Packaged product Soups and Sauces Yeo's
Sardines in Tomato Sauce contains 79 kcal per 100 g. A serving, 142 g (142 g) provides about 112 kcal.
Roughly 81% of its calories come from protein, with 10% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 250% of the Daily Value for Vitamin B12, 67% of the Daily Value for selenium and 49% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 9.8 µg | 49% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 271 mg | 21% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 649 mg | 14% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 36.9 µg | 67% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 176 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 9%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for soups and sauces (median 17 g)
- Fiber0.72 gabove the median for soups and sauces (median 0.28 g)
- Sugars2.4 gin the top quarter of soups and sauces (median 0.9 g)
- Fat0.9 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium383 mgabove the median for soups and sauces (median 381 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
| Omega-3 fatty acids L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.76 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 63.4 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yeo's
- Barcode
- 9556156010284
- Quantity
- 425 g
- Label serving
- 142 g
- Category
- Sardines in tomato sauce
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, Tomato Puree, Modified Starch (Tapioca), Sugar, Salt, Palm Oil, Onion. Contains Permitted Food Conditioner (Acetic Acid) And Flavour Enhancer (Disodium Inosinate And Disodium Guanylate) Of Plant And Synthetic Origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saba, sardines in tomato sauce Saba | 80 | 10.7 g | 3.6 g | 3.6 g |
| Saba, sardines in tomato sauce with chili Saba | 80 | 10.7 g | 3.6 g | 3.6 g |
| Sardines In Hot Tomato Sauce Puro | 81 | 12.9 g | 3.2 g | 0.81 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ยูเชพ | 76 | 13.1 g | 1.4 g | 1.7 g |
| Hokkaido Holkaido | 82 | 12.5 g | 3.6 g | 1.8 g |
| Sol-Mex, Sardines With Chili In Tomato Sauce Mercado Latino Inc. | 75 | 13.3 g | 3.3 g | 1.7 g |
| SARDINES in Spicy Tomato Sauce California Girl | 75 | 13.3 g | 3.3 g | 1.7 g |
| Carlo Forte conservas de pescado en salsa de tomate Sardinas del Pacífico SARDIPAC S.A. | 73 | 15 g | 2.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556156010284. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.