Sol-Mex, Sardines With Chili In Tomato Sauce
Packaged product Fish and Seafood SOL-MEX
Sol-Mex, Sardines With Chili In Tomato Sauce contains 75 kcal per 100 g. A serving, 60 g (60 g) provides about 45 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 18.2 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.2 g)
- Fat1.7 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium483 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 483 mg | 483 mg |
Product details
- Brand
- SOL-MEX
- Barcode
- 0074734088504
- Label serving
- None
- Category
- Canned seafood
Ingredients
SARDINES, TOMATO SAUCE, WATER SALT, CHILI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mussels ROLAND | 75 | 11.7 g | 3.3 g | 1.7 g |
| California Girl, Sardines In Spicy Tomato Sauce CALIFORNIA GIRL | 75 | 13.3 g | 3.3 g | 1.7 g |
| Gourmet Seafood King Crab In Brine GEOMAR S.A. | 74 | 16 g | 0 g | 1 g |
| American Pride, Wild Alaska Pollock, Garlic & Herb, Garlic & Herb AMERICAN PRIDE | 77 | 15.4 g | 2.2 g | 0.55 g |
| White Crab Meat POLAR | 73 | 16.1 g | 1.6 g | 0 g |
| Peeled Tiny Shrimp POLAR | 73 | 16.4 g | 0 g | 0 g |
| Crab Meat, Lump White CROWN PRINCE | 73 | 16.4 g | 0 g | 0 g |
| Royal Banquet Crab Meat BONAMAR | 78 | 19 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sol-Mex, Sardines With Chili In Tomato Sauce?
100 g of Sol-Mex, Sardines With Chili In Tomato Sauce has 75 kcal. Serving, 60 g (60 g): about 45 kcal.
Is Sol-Mex, Sardines With Chili In Tomato Sauce high in protein?
Sol-Mex, Sardines With Chili In Tomato Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60 g (60 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Sol-Mex, Sardines With Chili In Tomato Sauce?
Sol-Mex, Sardines With Chili In Tomato Sauce has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in Sol-Mex, Sardines With Chili In Tomato Sauce?
Sol-Mex, Sardines With Chili In Tomato Sauce contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sol-Mex, Sardines With Chili In Tomato Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sol-Mex, Sardines With Chili In Tomato Sauce?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074734088504. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2084153. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.