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Sardines in tomato sauce

Packaged product Soups and Sauces Morrisons

Sardines in tomato sauce contains 145 kcal per 100 g. A serving, 0.5 can, 60 g (60 g) provides about 87 kcal.

Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardines in tomato sauce by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
145kcal per 100 g
18.2 gprotein
1.3 gcarbohydrates
7.3 gfat
87kcal in serving, 0.5 can, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.3 g 9%
Saturated fat L 1.8 g 9%
Sodium L 262 mg 11%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0.5 g 2%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 18.2 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 4%Fat: 46%145kcal / 100 g
  • Protein 50%
  • Carbohydrates 4%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.2 gabove the median for soups and sauces (median 17 g)
  • Fiber0.5 gabove the median for soups and sauces (median 0.28 g)
  • Sugars1.3 gabove the median for soups and sauces (median 0.9 g)
  • Fat7.3 gbelow the median for soups and sauces (median 10 g)
  • Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
  • Sodium262 mgin the lowest quarter of soups and sauces (median 381 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010251767459
Quantity
120 g
Label serving
0.5 can (60 g)
Category
Sardines in tomato sauce
Nutri-Score
A as computed by Open Food Facts

Ingredients

Sardines in Tomato Sauce How to store Store in a cool, dry place. Once Ingredients Sardine (fish) (70%), Water, Tomato purée opened, transfer contents to a non-metallic (12%), Sunflower oil, Salt. ALLERGY ADVICE For allergens see ingredients in bold. Warning! This product contains small edible bones Nutrition container and keep refrigerated. Use within 2 days of opening. FOR BEST BEFORE END SEE SIDE OF CAN Typical values per 100g per 1/2 can (60g) Energy 607kJ/145kcal 364kJ/87kcal Fat 7.3g 4.4g of which saturates 1.9g 1.1g Carbohydrate 1.3g 0.8g of which sugars 1.3g 0.8g Fibre 0.5g 0.3g Protein 18.2g 10.9g Salt 0.66g 0.4g Recycle MA5898 Produced for Morrisons from sardines caught in the Central-Eastern Atlantic by seine or trawi 24130 S09/21 6520090-01 120g e Contains 2 portions. Omega 3 Typical values per 100g: Total Omega 3 1.48g, of which DHA 470mg, EPA 860mg 5 "010251767459"> Wm Morrison Supermarkets Limited, BD3 7DL. Morrisons, D02 T292 Tel UK: 0345 611 6111

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Filets de sardines Les Délectables 145 16 g 2.6 g 8.6 g
Sardines In Tomato Sauce I. Epstein & Sons Inc. 145 17.7 g 0 g 8.1 g
Tome, Sardines In Tomato Sauce With Olive Oil Ramirez & Cia. Filhos S.A. 145 14.6 g 0 g 10.9 g
Sardines in tomato sauce Asda 145 18 g 1.3 g 7.3 g
Sardines in tomato sauce Tesco 145 17.3 g 2 g 7.5 g
Sardines in Tomato Sauce Kingfisher 146 18.5 g 0.9 g 10.8 g
Sardines with tomato sauce M-Classic 144 17 g 1 g 8 g
Sardinas en tomate Gourmet 146 20 g 0 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010251767459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in tomato sauce?

100 g of Sardines in tomato sauce has 145 kcal. Serving, 0.5 can, 60 g (60 g): about 87 kcal.

Is Sardines in tomato sauce high in protein?

Sardines in tomato sauce contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10.9 g in serving, 0.5 can, 60 g (60 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 17 g).

How many carbs are in Sardines in tomato sauce?

Sardines in tomato sauce has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines in tomato sauce?

Sardines in tomato sauce contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sardines in tomato sauce?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.