Sardines in Tomato Sauce
Packaged product Soups and Sauces Coop
Sardines in Tomato Sauce contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 73% of the Daily Value for iodine and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 5.2 µg | 215% |
| Choline L | 0 mg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 452 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
- Sugars1.4 gabove the median for soups and sauces (median 0.9 g)
- Fat9.9 gbelow the median for soups and sauces (median 10 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium352 mgbelow the median for soups and sauces (median 381 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.5 µg |
|---|
Other components (3)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 5000128180511
- Quantity
- 120 g
- Label serving
- 1 portion (100 g)
- Category
- Sardines in tomato sauce
- Packaging
- en:aluminium-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, water, Tomato paste, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Essential Waitrose | 163 | 16.9 g | 2.4 g | 9.3 g |
| Sardines Pêche Du Jour Tomate Connetable | 164 | 18 g | 1.7 g | 9.3 g |
| Sardine Tomate Cap Rousset | 164 | 14 g | 4 g | 10 g |
| Sardinas en tomate Spar | 164 | 24 g | 4.2 g | 5.7 g |
| Sardines in tomato sauce Alva | 164 | 16.1 g | 1.3 g | 10.5 g |
| John West Sardines in Tomato sauce John West | 164 | 16.7 g | 1.5 g | 10 g |
| sarfines in tomato sauce John West | 164 | 12.8 g | 1 g | 12.1 g |
| Perla pacifica sardines tomato Perla Pacifica | 165 | 10.6 g | 3.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128180511. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.